One of the common questions asked by readers are “what causes high blood pressure” and “how to lower high blood pressure ?”. Well don’t worry! I try to explain the simple things that you should take care to lower high blood pressure.
Are you one of those who wonder why you and many others suffer from high BP. While you might develop it, you can easily reduce high blood pressure. As you know, prevention is better than cure”. Therefore, the best way to control the causes of high blood pressure is to keep a close eye on it from the beginning.
Age is one of the factor. There are more chances of High BP
for older person but if it start at younger age then it is easier to
control. There are a few things you want to watch for that develop high
blood pressure. Let me explain one by one;
Causes of High Blood Pressure and how to Lower it
1. Weight
The first and most important cause of high blood pressure is being overweight. Weight plays a major role in causing high blood pressure. Obese people are more likely to high blood pressure but do not be discouraged. Losing as little as 10 pounds can help you to lower your blood pressure significantly.
And once you break the wall of losing
ten pounds, it would be very easy for your to lose even more in short
span of time. A great way to keep losing and maintain a healthy weight
is by a healthy weight loss diets. Your diet factors in to developing high blood pressure as well.
By the way, do you know your Body Mass Index? If not click here for 3D BMI Calculator, It’s Free.
2. Salt and Sodium Intake
Another factor what causes high blood pressure
is high amounts of salt and sodium intake. Try to limit your meals on
salt and alternatively look for other seasonings instead. There is a
wide variety of seasonings available in the market so you are sure to
find something you really like.
What helps you to reduce high blood pressure is to try to incorporate fresh fruits and vegetables into your diets and supplements. Eating more of these will help lower your blood pressure – not to mention you will feel healthier as well.
3. Smoking or Alcohol
If you are smoking and drinking large amount of alcohol in your daily life then you are inviting high blood pressure. The best option is to quit smoking or stop consuming alcohol. I understand 
, At least try to cut down significant amount that will help you to reduce high blood pressure.
, At least try to cut down significant amount that will help you to reduce high blood pressure.I was reading an article and found some facts;
“Why African Americans are more prone to develop high blood pressure? It starts at an early age and can be more severe. African Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.”
4. Exercise for High Blood Pressure
Another way how to reduce your blood pressure
is by doing regular exercises. I am not talking about going to Gym 3-5
days a week. You can do at your home. The only important thing is
“Commitment and continuity”. At least thirty minutes a day. You might
say, “I don’t have thirty minutes a day to set aside.” While you may not
have thirty minutes all at once to set aside, you could probably find
it easier to set aside ten minutes at a time. Read this article “How to get flat belly fast“
See some tips for Free Online Exercises to lower high blood pressure
5. Stress
If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure. Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you? Read about Stress Management
Consider picking up a hobby that you find relaxing and lets you de-stress.
Do this whenever you feel stressed to the max and do it often. Keeping
your stress level low will help keep your blood pressure low as well.
6. Certain Medication
Well I am damn sure that I am talking about Medication. Certain medications can cause high blood pressure.
Are you on medications? I suggest, whenever you start any new
medication, consult your doctor. Each person has his own body system.
Let doctor decide what is best for you.
Don’t pick anything from your local
market. There are some products those even do not need prescription.
Always read about ingredients.
Well, I know some of the above you might
knew before. I just gave you an opinion. Trust me, there are many
people who have not even reach to this kind of basic information. Share
with your friends. Help them.
This is how to reduce high blood pressure and tackle the factors what causes high blood pressure.
To Find out more about High Blood Pressure and It's Treatment, Click Here
